CLASSES
not your average yoga class
It's yoga practice, not yoga perfect!
Yoga is a Sanskrit word, which means to yoke or join together in balance. It is a system of philosophy that is believed to be close to 6000 years old. Yoga is a practice designed to align optimal health and balance; integrating or joining the physical, mental, emotional and spiritual elements of life. The aim of yoga is to find stillness - not the absence of motion - the absence of conflict with the internal chatter of the mind.
you can practice yoga right in th comfort of your home. book your class length at your finger tips by clicking below.
beginner friendly yoga
60-min vinyasa style yoga infused with a touch of pilates. book online to experience a one on one or group session.
new to meditation
ibook your style of meditation. “Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state”
HIIT workout online
High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in half that time
60-min one-on-one or group training.
30 to 60 MINUTE SCULPTing WORKOUT in person
60-min fun hitt workout . workout change monthly.
